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V-BALL
FLUTTER KICKS
Superset with:
2
35
V-BALL
INCLINE SIT-UP
25
1x
3
35
V-BALL
LEG RAISE
15
1x
4
35
V-BALL
REVERSE CRUNCH
20
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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