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FLOOR
PLANK
Superset with:
1
35
V-BALL
CRUNCHES
30
1x
2
35
V-BALL
INCLINE 'Y' REACH
12-15/e
1x
3
35
V-BALL
CROSSOVER SIDE-CRUNCH
15/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
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Download
Download
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Chat
Setup
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02.45
HAM-HAVEN
Week 3
Day 1
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