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BAND-RESISTED
FACE PULL
Superset with:
1
35
BARBELL
SEATED OVERHEAD PRESS
12-15
3x
2
35
DUMBBELL
HALF CIRCLES
8-12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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02.45
BOULDERS
Week 2
Day 4
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