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V-BALL

TOE TOUCH

Superset with:

1

35

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V-BALL

HK CROSSOVER HOLD

(:30)/e

1x

2

35

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V-BALL

SIT-UP

20

1x

4

35

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V-BALL

REVERSE TOE-TAP

25

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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SILVER-BACK

Week 2

Day 3

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