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V-BALL

CRUNCHES

Superset with:

2

35

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V-BALL

INCLINE 'Y' REACH

12-15/e

1x

3

35

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V-BALL

PRONE LEG RAISE

20

1x

4

35

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V-BALL

CROSSOVER SIDE-CRUNCH

15/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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HAM-HAVEN

Week 2

Day 1

In-season workouts ad.GIF
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