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GOAT-BAG
45* BACK EXTENSION
Superset with:
1
35
BARBELL
BENCH PRESS
8
3x
2
35
BOX
LATERAL SKATER HOP
(:45)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Filter Groups
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Total Pump
Week 2
Day 3
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