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HAM CURL MACHINE
HAM CURL (SL-ECC.)
Superset with:
1
35
BAND-RESISTED
'X' LATERAL WALK
12-15/e
3x
3
35
DUMBBELL
GOBLET SQUAT
15-20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
Download
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02.45
Legs For Days
Week 1
Day 2
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