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QUADRUPED

T-SPINE ROTATION

Superset with:

1

35

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DUMBBELL

FRONT-TO-LATERAL RAISE

8/e

1x

2

35

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STANDING

WALL ANGELS

12-15

1x

4

35

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BAND-RESISTED

ISO-SQUAT ROW

12-15

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

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lbs

35

....

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Setup

02.45

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Upper Body

Week 3

Day 1

In-season workouts ad.GIF
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