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V-BALL
CRUNCHES
Superset with:
1
35
V-BALL
REVERSE CRUNCH
15
3x
2
35
V-BALL
FLUTTER KICKS
(:20)
3x
3
35
V-BALL
INCLINE 'Y' REACH
12/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Up
Filter Groups
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Download
Download
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Setup
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02.45
Total Body
Week 2
Day 3
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