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VIPER-X
ASSISTED SQUAT HOP
Superset with:
1
35
BAND-RESISTED
LATERAL LOW-WALK
4/e
3x
2
35
SUPINE
ALT. V-UP
10
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Filter Groups
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Download
Download
Download
Xanvas
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Chat
Setup
Skip
02.45
Lower Body
Week 1
Day 2
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