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DUMBBELL
BENCH PRESS
Superset with:
2
35
BAND-RESISTED
SEATED PULLDOWN
12
3x
3
35
PARTNER/WALL
EVEN STANCE LATERAL-TOSS
3/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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02.45
UPPER BODY
Week 4
Day 2
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