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BARBELL

BENCH PRESS

Superset with:

2

35

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DUMBBELL

CHEST FLY

8-12

3x

3

35

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FLOOR

DECLINE PUSHUP

10

3x

4

35

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BAND-RESISTED

TRICEP EXTENSION

10-12

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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35

lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

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--

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Setup

02.45

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Push Day

Week 2

Day 3

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