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BARBELL
BACK SQUAT
Superset with:
2
35
DUMBBELL
RDL
10-12
3x
3
35
BOX
SL PISTOL SQUAT
8-10 each leg
3x
4
35
PLATE (HOLD)
5-PT. LUNGE
3 each leg
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
Legs
Week 4
Day 1
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