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BARBELL

BACK SQUAT

Superset with:

2

35

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DUMBBELL

RDL

10-12

3x

3

35

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BOX

SL PISTOL SQUAT

8-10 each leg

3x

4

35

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PLATE (HOLD)

5-PT. LUNGE

3 each leg

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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35

lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

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Setup

02.45

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Legs

Week 4

Day 1

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