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BAND-RESISTED

TRICEP EXTENSION

Superset with:

1

35

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BARBELL

INCLINE BENCH PRESS

8-12

3x

2

35

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DUMBBELL

BENCH PRESS

8-12

3x

3

35

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BOX

INCLINE PLYO PUSH UP

10

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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35

lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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Setup

02.45

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Push

Week 3

Day 3

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