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BALANCE PAD
STANDING CALF RAISE
Superset with:
1
35
BALANCE PAD
SISSY SQUAT
10
1x
2
35
Standing
Toy Soldiers
8-10 each leg
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
Legs
Week 1
Day 1
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