top of page
SUPINE
PARTIAL SIT-UPS
Superset with:
1
35
SUPINE
ALT. V-UP
(:45)
1x
3
35
V-BALL
REVERSE CRUNCH
(:45)
1x
4
35
V-BALL
TOE TOUCH
(:45)
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
Skip
02.45
DEADLIFT/ARMS
Week 1
Day 3
bottom of page
