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SUPINE
FLUTTER-KICKS
Superset with:
1
35
SUPINE
ALT. V-UP
(:45)
1x
2
35
SUPINE
PARTIAL SIT-UPS
(:45)
1x
3
35
V-BALL
REVERSE CRUNCH
(:45)
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Up
Filter Groups
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Download
Download
Xanvas
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Chat
Setup
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02.45
SQUAT/PRESS
Week 1
Day 2
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