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DUMBBELL

GOBLET SQUAT

Superset with:

1

35

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BAND-RESISTED

TKE/QUAD EXTENSION

15/e

1x

2

35

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BARBELL

CLEAN-HOP PROGRESSION

10

1x

3

35

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

8-12

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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35

lbs

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35

lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

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Setup

02.45

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Super Dad

Week 1

Day 3

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