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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

Superset with:

1

35

GOAT-BAG

45* BACK EXTENSION

15

3x

2

35

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

12,8

3x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

Diaper Change

Week 1

Day 1

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