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BARBELL

SHRUG (HOLD)

Superset with:

1

35

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BARBELL

BOX SQUAT W/ BAND/CHAIN

5-8

5x

2

35

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BARBELL

SHRUG (HOLD)

2

5x

4

35

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BARBELL

DECLINE BENCH PRESS

5-8

5x

35

551522

1

35

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35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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testing workout

N/A

CUSTOM

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