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DUMBBELL

ALT. STEP-BACK LUNGE

Superset with:

1

35

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BARBELL

BACK SQUAT

1-5

1x

2

35

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Dumbbell

5,5,10 Calf Raises

5,5,10

3x

4

35

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LYING

REVERSE CRUNCH-HUGS

15

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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Setup

02.45

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MAxing Day 2

N/A

CUSTOM

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