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AB-WHEEL
ROLL-OUT
Superset with:
1
35
BAND-RESISTED
ISO-SQUAT SA ROW
10
3x
2
35
BARBELL
BENCH PRESS
5-8
3x
4
35
BARBELL
BENCH PRESS
5-8
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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