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BAND-RESISTED
STEP UP-TO-HK
Superset with:
2
35
BARBELL
PAUSE BENCH (W/ BLOCK)
3-5
3x
3
35
BAND-STRETCH
90-90 SQUAT
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
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Skip
02.45
chest
N/A
CUSTOM
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