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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

Superset with:

1

35

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DUMBBELL

1-1/2 RDL

10

1x

2

35

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BAND-RESISTED

'X' LATERAL WALK

20/e

1x

3

35

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SHORT-BOX

LINEAR SPEED STEP UP

15/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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35

lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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Setup

02.45

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Lower

N/A

CUSTOM

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