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FLOOR
PUSHUP
Superset with:
1
35
WIDE-GRIP
PULL UP
9
1x
3
35
DUMBBELL
GOBLET SQUAT
20
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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02.45
The "Murph": Intermediate
N/A
CUSTOM
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