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WIDE-GRIP
PULL UP
Superset with:
2
35
FLOOR
PUSHUP
23
1x
3
35
DUMBBELL
GOBLET SQUAT
35
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
The "Murph": Intermediate
N/A
CUSTOM
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