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FLOOR

GLUTE BRIDGE

Superset with:

1

35

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TREADMILL

INCLINE WALK (3% GRADE)

6:00

1x

2

35

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QUADRUPED

BIRD DOG

8/e

1x

3

35

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QUADRUPED

HIP-CIRCLES (REVERSE)

10/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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Setup

02.45

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Bo$$ $hit

N/A

CUSTOM

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