top of page
IMG_0595.GIF

FOAM ROLLER

PUSHUPS

Superset with:

1

35

IMG_0595.GIF
money ey.gif

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

:45

10x

3

35

IMG_0595.GIF
money ey.gif

ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

5

10x

4

35

IMG_0595.GIF
money ey.gif

GOBLET

1-1/4 SQUAT

:45

10x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

Jff

N/A

CUSTOM

In-season workouts ad.GIF
bottom of page