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STANDING
SL RDL (ASSISTED)
Superset with:
1
35
DUMBBELL
INCLINE BENCH PRESS
8-12
3x
3
35
BAND-RESISTED
SEATED PULLDOWN
10
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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02.45
Golden Girl
Week 1
Day 1
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