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PRONE

SIDE PLANK (HOLD)

Superset with:

1

35

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BAND-RESISTED

STANDING OBLIQUE

12/e

1x

2

35

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PLATE-LOADED

SIT UP

15

1x

3

35

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FLOOR

PLANK-TO-PUSHUP

10/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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ADD CLEAN/DEA...

Week 3

Day 3

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