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BAND-RESISTED

ISO-SQUAT ROW

Superset with:

2

35

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DUMBBELL

FRONT-TO-LATERAL RAISE

8/e

1x

3

35

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PLATE (HOLD)

SL ALT. DEADBUG

10/e

1x

4

35

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MED-BALL

FULL SLAM

15

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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ADD BENCH...

Week 1

Day 1

In-season workouts ad.GIF
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