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FOAM-ROLL
QUADS
Superset with:
1
35
FOAM-ROLL
FULL-BACK
(:30)
1x
3
35
FOAM-ROLL
CHEST
(:30)/e
1x
4
35
FOAM-ROLL
CALVES
(:30)/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Up
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Download
Download
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Setup
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02.45
FLEX FRIDAY
Week 9
Day 1
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