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BAND-RESISTED
FACE PULL
Superset with:
2
35
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
6/e
3x
3
35
DUMBBELL
SEATED LATERAL RAISE
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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02.45
FLEX FRIDAY
Week 8
Day 1
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