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PRONE
'Y' LOW-BACK RAISE
Superset with:
1
35
KETTLE-BELL
N-GRIP BICEP CURL
6-8
3x
2
35
BAND-RESISTED
PULL APART
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
Download
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Chat
Setup
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02.45
FLEX FRIDAY
Week 7
Day 3
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