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BOX
SL PISTOL SQUAT
Superset with:
2
35
BAND-PARTNER
TRIPLE BROAD JUMP
2-3
3x
3
35
BOX
LATERAL STEP UP
12-15/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
HORSE-POWER
Week 5
Day 2
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