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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

Superset with:

1

35

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CABLE

FRONT RAISE (5-CT. PAUSE) W/ ROPE

8-10

3x

2

35

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BOX

REBOUND STANDING JUMP

3-4

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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35

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--

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--

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Setup

02.45

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FLEX FRIDAY

Week 4

Day 3

In-season workouts ad.GIF
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