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BARBELL
BOX SQUAT W/ BAND/CHAIN
Superset with:
2
35
TREADMILL
DEADMILL RUN
(:09)
4x
3
35
GOAT-BAG
45* BACK EXTENSION
8
4x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
Download
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Chat
Setup
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02.45
HORSE-POWER
Week 3
Day 2
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