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SELECTORIZED

REVERSE-FACING OVERHEAD PRESS

Superset with:

2

35

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BAND-RESISTED

1/2-KNEELING SA ROW

6-8/e

3x

3

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FLOOR

PUSHUP W/ CHAIN

15-20

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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--

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--

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Setup

02.45

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BENCH TEST

Week 3

Day 1

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