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BAND-RESISTED

ISO-SQUAT ROW

Superset with:

1

35

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QUADRUPED

BIRD DOG

8/e

1x

2

35

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MINI-BAND

FRONT RAISE LATERAL-PULSE

6

1x

4

35

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DUMBBELL

SQUAT JUMP

8

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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FLEX FRIDAY

Week 2

Day 3

In-season workouts ad.GIF
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