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BARBELL
POWER SHRUG
Superset with:
1
35
BARBELL
POWER SHRUG
3-5
1x
3
35
BARBELL
POWER SHRUG
3-5
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
FLEX FRIDAY
Week 1
Day 3
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