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DUMBBELL
STEP-BACK LUNGE
Superset with:
2
35
BARBELL
DEFICIT RDL
12-15
3x
3
35
PLATE-LOADED
DONKEY CALF RAISE
15-20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
HORSE-POWER
Week 1
Day 2
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