top of page
IMG_0595.GIF

BAND-RESISTED

TKE/QUAD EXTENSION

Superset with:

1

35

IMG_0595.GIF
money ey.gif

MINI-BAND

QDP KICKBACKS

12-15

1x

3

35

IMG_0595.GIF
money ey.gif

TREADMILL

INCLINE WALK (3% GRADE)

(2:00)

1x

4

35

IMG_0595.GIF
money ey.gif

STABILITY BALL

KNEES-TO-CHEST

12-15

1x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

HORSE-POWER

Week 1

Day 2

In-season workouts ad.GIF
bottom of page