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MED-BALL
ISO-LATERAL WALL THRUST
Superset with:
1
35
BOX
STEP-OFF LANDING
3-5
3x
3
35
PROWLER
REVERSE LOW-WALK
30yds
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Up
Filter Groups
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 3
Day 1
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