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BAND-RESISTED

PULL APART

Superset with:

2

35

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QUADRUPED

T-SPINE ROTATION

8/e

1x

3

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HIGH PLANK

SHOULDER TAPS

12/e

1x

4

35

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PLATE (HOLD)

SL ALT. DEADBUG

8/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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35

lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

....

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--

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Setup

02.45

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Shoulders, Tris

Week 5

Day 2

In-season workouts ad.GIF
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