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BOX

SL DEPTH SQUAT

Superset with:

2

35

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ASSISTED

VERTICAL JUMP

10

1x

3

35

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MED-BALL

SQUAT-REACH PROGRESSION

8/e

1x

4

35

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MINI-BAND

STANDING HYDRANT (TAPS)

15/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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Glutes, Thighs

Week 4

Day 1

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