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BOX
SL ALT. PLYO STEP UP
Superset with:
2
35
MACHINE ABDUCTION
SEATED ABDUCTION (DROP-SET)
15,10
3x
3
35
GOAT-BAG
GLUTE BRIDGE
20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
Glutes, Thighs
Week 3
Day 1
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