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BARBELL
BLOCK BENCH W/ CHAIN
Superset with:
2
35
C2 SKI-ERG
SKI (MAX EFF.)
80m
3x
3
35
BAND-RESISTED
'X' REVERSE FLY
15-20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
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Filter Groups
Theo Page
Download
Download
Download
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Chat
Setup
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02.45
UPPER BODY
Week 3
Day 2
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