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BAND-RESISTED

'X' LATERAL WALK

Superset with:

1

35

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MINI-BAND

ISO-SQUAT KNEE PULSE

20/e

1x

2

35

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DUMBBELL

RDL (5-CT. ECC)

8-10

1x

3

35

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GOAT-BAG

GLUTE BRIDGE

12-15

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

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35

lbs

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35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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LOWER BODY

Week 1

Day 1

In-season workouts ad.GIF
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