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Stationary
Goalposts
Superset with:
1
35
BAND-STRETCH
OVERHEAD FLY
10
1x
2
35
Standing
Arm Circles
10 F&B
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Theo Page
Up
Filter Groups
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Download
Download
Xanvas
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Chat
Setup
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02.45
Shoulders
Week 2
Day 3
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