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Dumbbell

5,5,10 Calf Raises

Superset with:

1

35

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BARBELL

BACK SQUAT

5-8

3x

2

35

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SELECTORIZED

HACK SQUAT

10

3x

3

35

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

10

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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35

lbs

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35

lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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Setup

02.45

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Legs

Week 1

Day 3

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